Grief Coaching

Grief coaching helps you integrate loss into your life. Discover tools
and rituals that empower your personal grieving style and create meaning.

What does a typical session look like?

We will work together in a way that makes sense for you. Choose from a single 1-hour session, or month-long series.

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There isn’t a one-size-fits-all approach to grief coaching.

Based on your needs and specific goals, I will empower you with tools to work through your grief. Coaching isn’t about delving into the past, but about finding a way forward and creating a future that integrates your loss. Tools we may use include:

  • Basic neurological understanding of how grief works

  • Assistance with end-of-life celebration planning

  • Restorative retelling

  • Thought reprogramming

  • Future planning

  • Ritual

  • Simple yoga poses that target where grief is stored in the body (somatic healing)

  • Healing touch or energy work, ie: Reiki

  • Mindfulness meditation

  • Journaling

* In the case of complicated or persistent grief, it may be necessary to seek care from a therapist or licensed counselor.

“Lisette takes on the subject of death and dying with openness and kindness. Her work is both rare and badly needed in a society that still seeks to look away from the topic. Her words can seem startling, like a light turned on in a dark room. These are the words that are often unspoken, that bring enlightenment and freedom to those who have lost hope of ever hearing the topic discussed with honesty and without hesitation.”

— Jean, Beacon, NY

“I didn't think I needed support from a grief coach, but after spending some time talking about death, it was obvious that I had some work to do. Before my session with Lisette, I wasn't sure what we would talk about. During our time together, she created space for me to share experiences from childhood and more recently and helped me identify associations and fears that I had around death. She helped me figure out some tangible routines and rituals that I could use to help nourish my relationships and comfort my fears. Thanks for holding such sacred space and also hearing what was really behind my experiences!”

— Erika, California (virtual client)

Rates

  • $65 for a 1-hour session

    • Includes a 15-minute consultation to learn more about your personal goals, as well as background and belief systems

  • $240 for a monthly series

    • 4 1-hour sessions

    • Each session will focus on a different method of grief work, giving you a blueprint to go forward with the work on your own

I believe this work is integral for whole-hearted living, and that the world will be a better place for everyone if we all have access to these kinds of tools. Please reach out to me directly to work something out if the cost is prohibitive.