In the wake of the Covid-19 pandemic, grief has been at the forefront of our collective consciousness and conversations in a way unseen for generations. We tend to hide grief, loss, and death in the shadows, behind hospital curtains under fluorescent lights. And yet loss is one of our absolute shared common denominators, and integration of loss into life — by acknowledgment, contemplation, and release — is a way to create a more connected way of living. In this 4-hour workshop, we’ll work with the tools of meditation, movement, and journaling to explore how we approach grief and loss, and move through healing together.